The 3 main geographic land formations of these 2 states are (from left to right)

Blue Ridge Mountains

Piedmont Plateau

Tidewater (in VA) and Coastal Plain (in NC)

"Tidewater" carries the same meaning as Coastal Plain

In class, we drew in the lines for each area. Blue Ridge Mts were drawn and shaded lightly in brown. The Piedmont Plateau was drawn and shaded lightly in dark green. The Tidewater/Coastal Plain area was drawn and shaded lightly in light green.  All areas were labeled.